Power Yoga classes in Burnaby, Vancouver, New Westminster, Surrey, BC)

 

The name Power Yoga says it all. It was introduced to the West by devotees of Sri K. Pattabhi Jois. It is a western version of the Indian Ashtanga Yoga or a Vinyasa style Yoga.

 

Power Yoga is done by doing a series of Yoga Poses while synchronizing one's breathing patterns to each movement and the poses are held longer to improve the endurance and flexibility of the person.